7 Magnesium Oil Benefits

1. Sports performance and workout recovery

Athletes need adequate magnesium levels to perform at their best. Exercise redistributes magnesium throughout the body and can negatively affect physical performance. Athletes like gymnasts and wrestlers that rely on weight control may be the most affected.

Magnesium-deficient athletes can find beneficial effects on their exercise performance when magnesium supplements are introduced. Magnesium oil is also a natural muscle relaxant and applications to sore muscles and joints can also provide muscle pain and ache relief.

2. Skin care

In studies regarding magnesium oil uses, magnesium has been shown to break apart different fats and oils and therefore, can help aid in reducing skin oiliness. Magnesium benefits also include its stress-relieving abilities, which can help to reduce stess-related skin irritations such as acne and rosacea.

3. Stress relief and general well-being

Magnesium has long been known for its ability to relieve stress, as it is typically wasted via urine in times of duress. It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance hormones naturally.

4. Sleep improvement

Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep issues. Magnesium helps you sleep because of its ability to relax GABA receptors in the brain and nervous system, which helps promote the "slow down" that you need in order to sleep.

 

Magnesium supplementation has also been shown to provide benefits such as:

• Care to prevent seizures for pregnant women with preeclampsia or eclampsia
• Protection against brain damage in premature infants
• Help with morning sickness in pregnant women
• Hormone balancing
• Reducing symptoms of PMS
• Help prevent osteoporosis

 

Magnesium is considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Magnesium has been credited with decreasing stress, sustaining a sense of well-being and improving sleep. It has also been shown that magnesium can also boost performance levels, improve skin quality, and even help hypertension and diabetes.

Unfortunately, many of us simply don't get enough magnesium in our bodies and in effect suffer from magnesium deficiency. Magnesium deficiency has a number of negative affects and has been linked to:

• Hypertension and cardiovascular disease
• Coronary Heart Disease
• Metabolic Syndrome
• Osteoporosis
• Decrease insulin sensitivity
• Asthma
• Migraines and headaches
• Inflammation
• Issues with the inner lining of blood vessels (endothelial dysfunction)
• impairment of exercise performance
• Gastrointestinal issues

A report by the World Health Organisation suggests that less than 60 percent of adult men and women met the Adequate intake values for magnesium. We are just not getting enough magnesium from our diets alone thanks to drinking filtered water and the decreased minerals in the soil because of the pesticide use and over-farming.

You can top up your magnesium intake orally, however, magnesium is not best absorbed in this way as this method is affected by a number of elements in your gut, and can act as a laxative, which reduces the amount of time the mineral can be absorbed in the body.

The best way to regularly increase levels of your magnesium intake is via transdermal therapy in the form of Magnesium Oil or Magnesium enriched lotions and creams.

 

How to use Magnesium Oil

It is recommended that once you start using magnesium oil that you continue to do so daily, applying more as you feel comfortable. It can take time to drastically increase magnesium levels, so it's important to stick with regular applications to see how magnesium is affecting you and whether you need to change your dosage.

 

Spray application: Spraying magnesium oil directly on the skin is the most common application of the mineral. It's best to apply after a shower, when the skin is clear of lotions or other oils. After spraying magnesium oil, thoroughly rub in and leave to absorb for about 30 minutes. Depending on your preference, you can shower or wipe down to eliminate any residue.

The first few times applying magnesium spray may result in some uncomfortable tingling. This sensation should dissipate the longer you use it.

 

Massage: Massage promotes blood flow and will ultimately maximise the absorption of magnesium oil. Magnesium oil is used by the body primarily in the area of application, so muscle cramps and soreness can be alleviated using massage and magnesium oil as treatment.

 

Sports Rubs: Essential oils like wintergreen oil can be added to magnesium oil to create a more potent massage oil for sports massage.

 

Bath: Some users say direct application of magnesium oil can create a tingling or stinging sensation they do not enjoy, so soaking in magnesium chloride diluted in hot bath can be a great alternative. Using essential oils to add a pleasing scent is also common.

 

Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium chloride can help provide benefits to specific areas.

 

Deodorant: Mineral salts have been used for many years as a natural odor blocker. Magnesium oil will work as a non-toxic deodorant too. Be sure not to apply magnesium oil to freshly-shaven skin, as it will cause irritation.

 

POTENTIAL SIDE EFFECTS

For certain people with existing maladies or sensitivities, they may experience magnesium oil side effects. For example, individuals with low blood pressure should be use magensium oil cautiously. Start with a small amount and short absorption time. Hypotension can be affected easily by salt intake. change in diet and medication, as well as supplements, so it is important to be cautious.

 

If you are taking anti-anxiety medication, magnesium supplements may overcorrect your hyperactive nervous system. If it seems like you are becoming too relaxed when combining magnesium and anti-anxiety medication, it's best to eliminate the magnesium.

 

Individuals with sensitive skin should test a very diluted form of magnesium oil on their skin before applying all over the body. This can be done by adding more water to the solution. The usual tingling users experience could be made worse and irritate skin for those who have existing skin sensitivity and issues.

 

Individuals with renal impairment and limited kidney function should also be cautious and consult their physician before starting magnesium supplementation. Any prescription drugs should be cross-checked to ensure there is not an adverse reaction when taken with magnesium.